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This membership is the answer for Bettys who want to go deeper into Meals, Muscle, Mindset and (Peri) Menopause. It's for the high-achieving women who want real, science-based information and action plans. It's for the women who are filled with ambition, filled up with life's details, and admittedly short on time most days. This membership features a premiere women's podcast that's always curious, rooted in research and often intense, and continually seeks out solutions to the fitness and nutrition questions you have at this age and stage of your life. Join for the smart answers... the fun... some surprises... and an expert host committed to giving you strategic tools so you can become an EVEN BETTER! version of your awesome self.